Headspace Guide to Meditation
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Atualizado a 20 de outubro de 2026
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Temporadas
Série terminada
Temporada 18 episódios · 2021
- 1
How to Get Started
21m8.71 jan 2021
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
- 2
How to Let Go
21m8.01 jan 2021
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
- 3
How to Fall in Love with Life
23m8.01 jan 2021
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
- 4
How to Deal with Stress
21m8.01 jan 2021
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
- 5
How to be Kind
20m8.01 jan 2021
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
- 6
How to Deal with Pain
21m8.01 jan 2021
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
- 7
How to Deal with Anger
18m8.01 jan 2021
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
- 8
How to Achieve Your Limitless Potential
24m9.01 jan 2021
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
